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MI-ELLKAYBEE's Shared Fitness Tracker:

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July 5
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Calisthenics: moderate 45 117
Circuit training (including boot camp workouts) 45 209
Pilates 45 79
Walking: 3 mph (20 minutes per mile) 10 24
Squats on Leg Press Machine [demo] 5 17
Single Leg Squats on Leg Press Machine [demo] 5 17
Heel Raises on Leg Press Machine [demo] 5 10
SparkPeople Bootcamp Video (Day 4): Standing portion 5 10
SparkPeople Bootcamp Video (Day 4): Mat & Stretching portion 5 10
Wall Pushups [demo] 10 20
Daily Totals: 180 513

Quick Track MINUTES
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Exercise Note
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