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MI-ELLKAYBEE's Shared Fitness Tracker:

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Aug. 18
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Calisthenics: moderate 45 126
Circuit training (including boot camp workouts) 45 223
Pilates 45 83
Dumbbell Shrugs [demo]
 Sets: 2 Reps: 12-15
5 10
Dumbbell Triceps Kick Backs [demo]
 Sets: 2 Reps: 12-15
5 18
Step-Ups [demo]
 Sets: 2 Reps: 12-15
5 18
Crunches with Ball [demo]
 Sets: 2 Reps: 12-15
5 10
Reverse Crunch with Ball [demo]
 Sets: 2 Reps: 12-15
5 10
Clamshell Crunch with Ball [demo]
 Sets: 2 Reps: 12-15
5 10
Kneeling Rollout with Ball [demo]
 Sets: 2 Reps: 12-15
5 18
Jackknife with Ball [demo]
 Sets: 2 Reps: 12-15
5 18
Leg Lifts with Ball [demo]
 Sets: 2 Reps: 12-15
5 10
Back Extension with Ball [demo]
 Sets: 2 Reps: 12-15
5 10
Daily Totals: 185 564

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