MI-ELLKAYBEE   87,016
SparkPoints 		80,000-99,999 SparkPoints
 
 
MI-ELLKAYBEE's Shared Fitness Tracker:

Back to MI-ELLKAYBEE'S Homepage
May 20
  



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Step Aerobics (low impact) 10 46
Calisthenics: moderate 45 134
Circuit training (including boot camp workouts) 45 238
Sit-Ups - vigorous 20 127
Walking: 3 mph (20 minutes per mile) 10 27
Squats on Leg Press Machine [demo]
 Sets: 2 Reps: 12-15 		5 18
Single Leg Squats on Leg Press Machine [demo]
 Sets: 2 Reps: 12-15 		5 18
Heel Raises on Leg Press Machine [demo]
 Sets: 2 Reps: 12-15 		5 10
Stationary Lunges on Balance Board [demo]
 Sets: 2 Reps: 12-15 		5 18
Lunges with Cable Cross Machine [demo]
 Sets: 2 Reps: 12-15 		5 18
Standing Hip Abduction on Cable Cross Machine [demo]
 Sets: 2 Reps: 12-15 		5 10
Standing Hip Adduction on Cable Cross Machine [demo]
 Sets: 2 Reps: 12-15 		5 10
Standing Hip Extension on Cable Cross Machine [demo]
 Sets: 2 Reps: 12-15 		5 10
Standing Hip Flexion on Cable Cross Machine [demo]
 Sets: 2 Reps: 12-15 		5 10
Standing Leg Curls on Cable Cross Machine [demo]
 Sets: 2 Reps: 12-15 		5 18
Daily Totals: 180 712

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with MI-ELLKAYBEE

Send Member a Private Message