METAGODDESS   13,928
SparkPoints
10,000-14,999 SparkPoints
 
 
METAGODDESS's Shared Food Tracker:

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Previous Day
Nov. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peppers, sweet, red, fresh, 1 tbsp 3 1 0 0
Green Peppers (bell peppers), 1 tbsp 3 1 0 0
Onions, raw, 1 tbsp chopped 4 1 0 0
Egg, fresh, whole, raw, 1 large 72 0 5 6
Regular Coffee, brewed from grounds, 18 fl oz 5 0 0 1
Egg whites, 365 Organic Egg Whites (Pasteurized), 4 tbsp 33 0 0 7
PC Swiss Cheese 1 slice, 21 oz 80 1 6 6
PC Ciabatta Multigrain buns, 1 serving 160 27 3 6
Milk, 2%, with added nonfat milk solids, without added vit A, 7.5 mL 4 0 0 0
Lunch
Rachael Ray's Shepherd's Pie (1/8th of recipe), 2 serving 695 61 26 54
Dinner
None        
Snack
None        
Daily Totals: 1,059 92 40 80

Nutrition Note
None



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