MESSENE   58,293
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MESSENE's Shared Food & Fitness Tracker:

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Previous Day
May 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Olive Oil, 0.5 1tsp 20 0 2 0
Flaxseed, 0.33 tbsp 19 1 1 1
Scrambled Egg, 1 large 91 1 7 6
Strawberries, fresh, 36.4 grams 11 3 0 0
Blueberries, fresh, 26 grams 15 4 0 0
Broccoli, fresh, 32.8 grams 9 2 0 1
Avocados, California (Haas), 28.9 grams 48 3 4 1
Almonds, 3 grams 17 1 1 1
Kale, 17 grams 5 1 0 0
Bread Bunny Soft-Twist White Bread, 1 serving 60 11 1 2
Turmeric, ground, 0.5 tsp 4 1 0 0
Spinach, fresh, 11.5 grams 3 0 0 0
Lunch
Salt, 1 dash 0 0 0 0
Cucumber (peeled), 164.8 grams 20 4 0 1
Mushrooms, fresh, 43.4 grams 10 1 0 1
Chicken Leg, 1 leg, bone and skin removed 156 0 5 26
Dinner
Broccoli, cooked, 0.25 cup, chopped 14 3 0 1
Brussels sprouts, cooked, 3.5 sprout 26 5 0 2
Chicken Breast (cooked), no skin, roasted, 1 breast, bone and skin removed 286 0 6 54
Red Potato, 82.8 grams 58 13 0 2
Snack
Apples, fresh with skin, 84.9 grams 44 12 0 0
Pineapple, fresh, 98.1 grams 48 12 0 0
Joya Sesame Crunch Candies ( 3 pieces per serving), 0.33 serving 26 2 1 0
Muesli, dried fruit and nuts cereal, 0.25 cup 72 17 1 2
YOGURT, plain ~ Dannon brand, 0.5 cup 75 6 4 4
Vitamins
Vitamin ~ Alive! Whole Food Energizer Multi-Vitamin - No Iron, 1 serving 2 0 0 0
Papaya Lactobacillus Acidophilus 10 Billion Live Cells, 4 tbsp 4 0 0 2
Calcium Mag & Zinc mineral complex ~Natures Way~, 1 serving 0 0 0 0
Daily Totals: 1,143 102 37 108

Nutrition Note
Nutri-blast for breakfast and an egg w/turmeric, toast and avocado.


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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