MERICHARDSON
2,500-3,999 SparkPoints 2,997
SparkPoints
 

MERICHARDSON's Shared Food & Fitness Tracker

Previous Day
Sunday, May 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dave's killer bread light 21 grain, 1 serving 65 12 1 3
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Hard Boiled Egg, 0.35 cup, chopped 74 1 5 6
Cantaloupe, 1 cup, diced 55 13 0 1
Lunch
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Dinner
Flank Steak, 5 oz 218 0 11 29
Tossed Salad, 3 cup 66 13 0 5
Foccacia bread, 2 oz 150 21 5 5
Snack
Kirkland Organic Tortilla Chips (14 chips=1 oz), 0.3 serving 42 5 2 1
Almonds, 20 almond 138 5 12 5
Dessert
None        
Drinks
None        
Alcohol
beer, Heinekin Light, 1 serving 99 7 0 1
3rd Shift Lunch
None        
DAILY TOTALS: 1,083 80 45 76

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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