MERICHARDSON   2,832
SparkPoints
2,500-3,999 SparkPoints
 
 
MERICHARDSON's Shared Food & Fitness Tracker:

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July 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Jennie-o uncured turkey bacon, 2 serving 80 2 4 12
Laughing Cow Original Creamy Swiss Cheese (1 wedge), 1 serving 50 1 4 2
Dave's killer bread, 1 serving 65 12 1 3
Oakdell Egg Farms Omega 3 Eggs, Large Brown, 2 serving 140 2 9 12
Lunch
Subway - Subway Club Sandwich 6" with Swiss Cheese on Nine Grain Bread, 1 serving 400 47 10 30
Dinner
Avocado Verde Salsa (2 Tbsp) (Wholly Salsa), 4 tbsp 50 4 3 0
Refried Beans - Rosarita no fat zesty salsa (1 cup), 0.5 cup 100 19 0 6
tortilla corn Mission White corn 1 tortilla, 2 serving 110 22 2 2
Tilapia: Tilapia Fillets (Great American Seafood), 4 oz 97 1 0 21
Snack
Yellow Popping Corn Kernels, 3 tbsp 130 25 2 4
365 100% Greek Extra Virgin Olive Oil, 0.66 tbsp 79 0 9 0
Dessert
Breyer's Smooth & Dreamy Triple Chocolate Chip Bars, 1 serving 130 17 6 2
Nectarines, 1 fruit (2-1/2" dia) 60 14 0 1
Breyer's Smooth & Dreamy Triple Chocolate Chip Bars, 1 serving 130 17 6 2
Nectarines, 1 fruit (2-1/2" dia) 60 14 0 1
Drinks
Simple truth organic half & half, 2 tbsp 40 1 4 1
Alcohol
None        
3rd Shift Lunch
None        
Daily Totals: 1,721 199 59 100

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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