MERETONI   51,984
SparkPoints
50,000-59,999 SparkPoints
 
 
MERETONI's Shared Food & Fitness Tracker:

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Jan. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
MAKEOVER: Banana Chocolate Chip Muffins, 1 serving 86 17 2 2
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
Skinny Cow Heavenly Crisp - Peanut Butter, 1 serving 100 12 5 2
Bread - Dempsters Harvest Pumpernickle (2 slices - 53gr), 53 gram(s) 130 25 2 4
Carrots - Bolthouse Farms Baby-cut Carrots 3oz, 1 serving 35 8 0 1
Salad Dressing Fat Free Ranch (Irresistibles Brand), 0.25 tbsp 4 1 0 0
Romaine Lettuce (salad), 0.3 cup, shredded 2 0 0 0
Kirkland Oven Roasted Glazed Turkey - Deli (3 slices), 1 serving 70 2 1 13
Dole Fruit Bowl with Jello 1serving= 1 fruit cup, 1 serving 90 23 0 1
Dinner
Catelli Smart Pasta Spaghetti (1/5 of box), 0.5 serving 150 33 1 6
Blue Menu Light Triple Cheddar Shredded Cheese, 0.15 cup 54 1 4 5
Bread, italian, 2 slice, large (4-1/2" x 3-1/4" x 3/4") 163 30 2 5
Meatball, Italian Homemade (3 Ounces), 1 serving 216 0 15 17
Hunt's Crushed Tomatoes w/Basil - 100% Natural, 0.5 cup 40 8 0 2
Snack
Fibre One 100c Peanut Butter Chocolate Granola Bar, 1 serving 100 19 3 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Selection - Hazelnut Cocoa Spread, 0.5 tbsp 45 5 3 0
Kraft Whipped Peanut Butter, 1 tbsp 70 3 6 3
Quaker Rice Cakes - Original (1 cake), 1 serving 35 8 0 1
Daily Totals: 1,600 248 44 66

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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