MENHALLS   31,322
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MENHALLS's Shared Food & Fitness Tracker:

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Previous Day
Jan. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Brown Sugar, 3 tsp packed 52 18 0 0
International Delight Irish Creme, 1 tbsp 40 7 2 0
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Brown rice (1 cup cooked), 0.5 serving 109 23 1 2
Slow-Cooker Salsa Chicken, 1 serving 165 7 3 28
Dinner
None        
Snack
None        
Daily Totals: 557 92 9 36

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Pilates 30 82
Daily Totals: 30 82

Quick Track MINUTES
None  

Exercise Note
None



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