MENHALLS   31,347
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MENHALLS's Shared Food & Fitness Tracker:

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Jan. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
International Delight Irish Creme, 2 tbsp 80 14 3 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Soy Milk, 1 cup 90 8 4 6
Weetabix whole wheat ceral, 2 biscuit 134 28 1 4
Lunch
Nutty Fruity Granola, 1 serving 156 20 7 4
Spinach, fresh, 0.5 cup 3 1 0 0
Shrimp, cooked, 5 large 27 0 0 6
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Cauliflower, raw, 0.25 cup 6 1 0 0
Yogurt, plain, low fat, 66 grams 42 5 1 3
SparkPeople Cookbook SNEAK PEEK: Lunch Box Carrot Slaw with Apples, 1 serving 90 19 1 3
Carrots, raw, 0.25 cup, chopped 13 3 0 0
Dinner
Bread, whole wheat (including toast) prepared from recipe, 1 slice 127 24 3 4
Homemade Sloppy Joe (without bun), 1 serving 246 12 16 14
Lara Bar - Peanut Butter Chocolate Chip, 1.6 oz bar, 45 gram(s) 230 26 12 5
Kraft 2% cheddar block cheese, 1 oz 90 0 6 7
Snack
None        
Daily Totals: 1,343 161 54 58

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Upright Dumbbell Rows [demo]
Sets: 2 Reps: 8 Weight: 15
5 18
Dumbbell Flys [demo]
Sets: 2 Reps: 8 Weight: 15
5 18
Seated Dumbbell Shoulder Press [demo]
Sets: 2 Reps: 8 Weight: 15
5 18
Dumbbell Triceps Kick Backs [demo]
Sets: 2 Reps: 8 Weight: 15
5 18
Dumbbell Shrugs [demo]
Sets: 2 Reps: 8 Weight: 15
5 14
Dumbbell Hammer Curls [demo]
Sets: 2 Reps: 8 Weight: 15
5 18
Alternating Dumbbell Biceps Curls [demo]
Sets: 2 Reps: 8 Weight: 15
5 18
Daily Totals: 35 122

Quick Track MINUTES
None  

Exercise Note
None



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