|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| International Delight Irish Creme, 2 tbsp |
80 |
14 |
3 |
0 |
 |
| Regular Coffee, brewed from grounds, 2 cup (8 fl oz) |
4 |
0 |
0 |
1 |
|
| Soy Milk, 1 cup |
90 |
8 |
4 |
6 |
|
| Weetabix whole wheat ceral, 2 biscuit |
134 |
28 |
1 |
4 |
| Lunch |
|
|
|
|
| Nutty Fruity Granola, 1 serving |
156 |
20 |
7 |
4 |
|
| Yogurt, plain, low fat, 66 grams |
42 |
5 |
1 |
3 |
|
| SparkPeople Cookbook SNEAK PEEK: Lunch Box Carrot Slaw with Apples, 1 serving |
90 |
19 |
1 |
3 |
|
| Spinach, fresh, 0.5 cup |
3 |
1 |
0 |
0 |
|
| Shrimp, cooked, 5 large |
27 |
0 |
0 |
6 |
|
| Romaine Lettuce (salad), 0.5 cup, shredded |
4 |
1 |
0 |
0 |
|
| Cauliflower, raw, 0.25 cup |
6 |
1 |
0 |
0 |
|
| Carrots, raw, 0.25 cup, chopped |
13 |
3 |
0 |
0 |
| Dinner |
|
|
|
|
| Bread, whole wheat (including toast) prepared from recipe, 1 slice |
127 |
24 |
3 |
4 |
|
| Lara Bar - Peanut Butter Chocolate Chip, 1.6 oz bar, 45 gram(s) |
230 |
26 |
12 |
5 |
|
| Kraft 2% cheddar block cheese, 1 oz |
90 |
0 |
6 |
7 |
|
| Homemade Sloppy Joe (without bun), 1 serving |
246 |
12 |
16 |
14 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,343 |
161 |
54 |
58 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
Upright Dumbbell Rows
[demo]
Sets: 2 Reps: 8 Weight: 15
|
5 |
18 |
|
Dumbbell Flys
[demo]
Sets: 2 Reps: 8 Weight: 15
|
5 |
18 |
|
Seated Dumbbell Shoulder Press
[demo]
Sets: 2 Reps: 8 Weight: 15
|
5 |
18 |
|
Dumbbell Triceps Kick Backs
[demo]
Sets: 2 Reps: 8 Weight: 15
|
5 |
18 |
|
Dumbbell Shrugs
[demo]
Sets: 2 Reps: 8 Weight: 15
|
5 |
14 |
|
Dumbbell Hammer Curls
[demo]
Sets: 2 Reps: 8 Weight: 15
|
5 |
18 |
|
Alternating Dumbbell Biceps Curls
[demo]
Sets: 2 Reps: 8 Weight: 15
|
5 |
18 |
|
| Daily Totals: |
35 |
122 |
|
|
Interact with MENHALLS
|
|
|
|
|
