MENHALLS   31,322
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MENHALLS's Shared Food & Fitness Tracker:

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Previous Day
Jan. 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Soy Milk, 0.75 cup 68 6 3 5
Kellogg's Raisin Bran Cereal, 1 cup (1 serving) 190 46 1 5
Lunch
Brown rice (1 cup cooked), 0.75 serving 164 34 2 3
Shrimp, cooked, 4 oz 112 0 1 24
Voortman Shortbread Cookie (1), 1 serving 90 12 5 1
Avocados, California (Haas), 1 fruit without skin and seeds 289 15 27 3
Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 1 cup 30 5 0 1
Dinner
Hard Boiled Egg, 1 large 78 1 5 6
Carrots, raw, 0.25 cup, chopped 13 3 0 0
Spinach, fresh, 0.5 cup 3 1 0 0
Kraft Light Done Right Ranch Salad Dressing, 1 tbsp 38 2 3 0
Cauliflower, raw, 0.25 cup 6 1 0 0
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Snack
None        
Daily Totals: 1,085 125 47 50

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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