MEMA1231   13,125
SparkPoints
10,000-14,999 SparkPoints
 
 
MEMA1231's Shared Food & Fitness Tracker:

Back to MEMA1231'S Homepage
Previous Day
Sep. 23
Next Day  
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
puffed wheat - arrowhead mills 1 cup, 1 cup 60 12 0 3
Horizon Organic Skim Milk, 0.5 cup 45 6 0 5
Cinnamon, ground, 1 tbsp 18 5 0 0
Horizon Organic Skim Milk, 1 cup 90 12 0 9
Healthy N' Fit Nutritionals, 100% Whey Protein & Peptides, Chocolate Shake, 0.5 serving 164 5 3 30
Lunch
Quest Bar Protein Bar (Strawberry Cheesecake), 1 serving 160 25 5 20
Apple Pear (Asian Pear) medium, 1 serving 51 13 0 1
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Dinner
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted, 3 oz 217 0 13 23
Seeds of Change Seven Whole Grain Rice, 0.25 cup 65 13 1 2
Kosher Dill Pickle slice- 1 slice, 4 serving 10 2 0 0
Save-on Green stuffed olives with garlic (per olive), 3 serving 30 2 3 0
Cherry Tomatoes, Fresh, 1 Tomato, 10 serving 30 7 0 2
Iceberg Lettuce (salad), 0.5 cup, shredded or chopped 4 1 0 0
Sunfood Nutrition Organic Goji Berries, 1 oz 90 18 0 4
Snack
harvest bay coconut water, 8 oz 33 9 0 0
Foods from customized meals you deleted:
coco roons organic, 2 serving 142 14 12 0
Daily Totals: 1,280 163 36 99

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Jumping Jacks - vigorous 10 108
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 60 482
Walking: 2 mph (30 minutes per mile) 40 130
Abdominal Crunch Machine [demo]
Sets: 3 Reps: 15 Weight: 40
5 16
Abdominal Crunch Machine [demo]
Sets: 3 Reps: 15 Weight: 70
5 16
Assisted Triceps Dip Machine [demo]
Sets: 3 Reps: 15 Weight: 130
5 18
Biceps Curls on Cable Cross Machine [demo]
Sets: 3 Reps: 15 Weight: 50
5 18
Heel Raises on Leg Press Machine [demo]
Sets: 3 Reps: 15 Weight: 55
5 16
Preacher Curl Machine [demo]
Sets: 3 Reps: 15 Weight: 30
5 16
Seated Back Extension Machine [demo]
Sets: 3 Reps: 15 Weight: 135
5 16
Seated Chest Press Machine [demo]
Sets: 3 Reps: 15 Weight: 90
5 18
Seated Hip Abduction Machine [demo]
Sets: 3 Reps: 15 Weight: 140
5 18
Seated Hip Abduction Machine [demo]
Sets: 3 Reps: 15 Weight: 90
5 18
Seated Lat Pulldown Machine [demo]
Sets: 3 Reps: 15 Weight: 60
5 18
Seated Leg Curl Machine [demo]
Sets: 3 Reps: 15 Weight: 105
5 18
Seated Leg Extension Machine [demo]
Sets: 3 Reps: 15 Weight: 105
5 18
Seated Overhead Press Machine [demo]
Sets: 3 Reps: 15 Weight: 50
5 18
Seated Pec Deck Machine [demo]
Sets: 3 Reps: 15 Weight: 60
5 18
Seated Row Machine [demo]
Sets: 3 Reps: 15 Weight: 30
5 18
Seated Triceps Extension Machine [demo]
Sets: 3 Reps: 15 Weight: 30
5 16
Squats on Leg Press Machine [demo]
Sets: 3 Reps: 15 Weight: 255
5 19
Daily Totals: 200 1033

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with MEMA1231

Send Member a Private Message