MEMA1231   13,125
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MEMA1231's Shared Food & Fitness Tracker:

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Apr. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cereal Arrowhead Mills Organic Puffed Kamut Cereal, 1 cup 50 11 0 3
Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz 15 1 1 1
pumpkin seeds raw organic, 0.13 cup 94 2 7 5
organic fruit and nut trail mix, 0.27 cup 140 17 8 3
Prunes, dried, 3 prune 60 16 0 1
Chobani Nonfat Plain Greek Yogurt (6 oz. cup), 5.4 oz 90 6 0 16
Lunch
new seasons 95 lean ground beef, 3 oz 117 0 3 18
Bread, Food for Life Ezekiel 4:9, 1 serving 80 15 1 4
Raw Sauerkraut (Fresh, Unpasturised), 56 gram(s) 12 2 0 1
Pears, fresh, 1 pear, small (approx 3 per lb) 67 18 0 0
Dinner
Eating Right Boneless Skinless Chicken Breast, 4 oz 130 0 3 26
cottage cheese, nancy's lowfat organic 1%, 0.25 cup 40 2 1 7
Advocado 1/2 medium, 0.5 serving 65 0 7 0
Roma Tomato (1 small whole), 0.5 serving 8 2 0 4
Eggland's Best Organic Large Brown Eggs, 1 serving 70 0 4 6
Corn Cheaps - Corn Salsa, 4 tbsp 18 4 0 0
Organic Valley White Cheddar Cheese, 1 oz 110 0 9 7
simply organic spicy taco seasoning, 2 tsp 25 5 1 1
Snack
Chobani Nonfat Plain Greek Yogurt (6 oz. cup), 5.4 oz 90 6 0 16
Foods from customized meals you deleted:
organic air popped corn yellow, 0.25 cup 190 25 0 5
Daily Totals: 1,472 132 43 123

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4.6 mph (13 minutes per mile) 135 668
Stretching / Flexibility Training (general) 42 21
Daily Totals: 177 689

Exercise Note
None



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