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MEMA1231's Shared Food & Fitness Tracker:

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Nov. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oatmeal (plain), 0.5 cup dry 150 27 3 5
Healthy and Fit Egg Protein, 0.5 serving 53 0 0 12
Fruit, Chocolate & Nut Mix, 0.13 cup 73 7 5 2
Milk - Almond Milk, 0.25 cup 10 1 1 0
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Cinnamon, ground, 1 tbsp 18 5 0 0
Lunch
Pork, cured, ham, steak, boneless, extra lean, unheated, 3.2 oz 111 0 4 18
Tillamock Sliced Swiss Cheese, 1 serving 110 1 8 9
Franz Seattle Sourdough Cracked Wheat, 49 gram(s) 120 23 1 5
Claussen Pickles, Kosher Dill Wholes, 1 serving 5 1 0 0
Organic Mayo, 0.25 tbsp 25 0 3 0
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Dinner
Westbrae Natural Organic Kidney Beans, 0.5 cup 200 36 0 14
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
Cheese - Medium Cheddar Cheese - Tillamock - 1 Slice, 1 serving 90 0 7 5
Pork, cured, ham, steak, boneless, extra lean, unheated, 2 oz 69 0 2 11
Snack
carob energy squares, 1 serving 65 15 0 0
Daily Totals: 1,253 156 34 84

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 120 893
Jumping Jacks - vigorous 15 152
Abdominal Crunch Machine [demo]
Sets: 3 Reps: 15 Weight: 45
5 15
Assisted Triceps Dip Machine [demo]
Sets: 3 Reps: 15 Weight: 135
5 18
Biceps Curls on Cable Cross Machine [demo]
Sets: 3 Reps: 15 Weight: 35
5 18
Heel Raises on Leg Press Machine [demo]
Sets: 3 Reps: 15 Weight: 150
5 15
Lying Leg Press on Sled Machine [demo]
Sets: 3 Reps: 15 Weight: 180
5 19
Preacher Curl Machine [demo]
Sets: 3 Reps: 15 Weight: 35
5 15
Reverse Grip Triceps Pulldown on Cable Cross Machine [demo]
Sets: 3 Reps: 15 Weight: 95
5 15
Seated Leg Curl Machine [demo]
Sets: 3 Reps: 15 Weight: 120
5 18
Seated Leg Extension Machine [demo]
Sets: 3 Reps: 15 Weight: 120
5 18
Seated Overhead Press Machine [demo]
Sets: 3 Reps: 15 Weight: 55
5 18
Seated Pec Deck Machine [demo]
Sets: 3 Reps: 15 Weight: 60
5 18
Seated Triceps Extension Machine [demo]
Sets: 3 Reps: 15 Weight: 40
5 15
Daily Totals: 195 1247

Exercise Note
None



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