MELJONES3478   15,706
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15,000-19,999 SparkPoints
 
 
MELJONES3478's Shared Food & Fitness Tracker:

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Previous Day
Dec. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
apple - Green Fresh, 1 serving 60 0 0 0
Lunch
Tuna - Starkist 5 oz, 1 serving 100 1 2 20
Orville Redenbacher's 100 Calorie Mini Bags Smart Pop Popcorn Butter, 1 serving 100 24 2 3
Coca-Cola Classic, 5 oz 63 17 0 0
Dinner
hard taco shell (1 shell), 2 serving 100 12 5 1
Cheese, Kraft Mexican Style Taco Cheese, 0.13 cup 52 1 4 3
93% Lean Ground Beef, 8 oz 360 0 14 48
Taco Bell Seasoning, 3 serving 45 9 0 3
Snack
Nutrisystem chocolate shake, 1 serving 160 0 5 12
White Bread, 3 slice 198 37 2 7
Smuckers Strawberry Jam, 2 tbsp 100 26 0 0
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Ritz Crackerfuls garlic herb, 1 serving 140 17 7 2
Kraft 2% American Cheese Singles, 1 serving 45 2 3 4
Daily Totals: 1,660 159 49 113

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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