MELJONES3478   15,684
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MELJONES3478's Shared Food & Fitness Tracker:

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Previous Day
Dec. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
Coffee-mate Original Creamer (powder) , 2 tsp 20 2 1 0
Splenda Packet (1 serving = 1 packet), 3 serving 0 0 0 0
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Lunch
MAKEOVER: MAKEOVER: Chicken Tortilla Soup (by MELJONES3478) (by MELJONES3478), 2 serving 431 63 4 32
Dinner
None        
Snack
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Oranges, 1 small (2-3/8" dia) 45 11 0 1
oreo bon-bons, 2 serving 69 11 3 1
NESTLE Tollhouse Chocolate Chip Cookies (1 cookie = serving), 2 serving 200 26 10 2
Daily Totals: 960 163 18 38

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Kettlebell training
Sets: 5 Weight: 8
10 200
Strength training: Moderate resistance training with rest between sets (includes weight machines, weight lifting, weight training)
Sets: 3 Reps: 10 Weight: 20
10 40
Daily Totals: 20 240

Exercise Note
None



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