MELITAG   90,734
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MELITAG's Shared Food & Fitness Tracker:

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July 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
One a Day Women's Multivitamin, 1 serving 0 0 0 0
Fish Oil, Omega 3 - Kirkland (1200mg Fish Oil, 684 Omega 3) - One Softgel, 2 serving 20 0 2 0
Nature's Bounty Red Yeast Rice 600mg Dietary Supplement, 2 pills, 1 serving 0 0 0 0
Special K Red Berries Waffles, 1 serving 150 30 3 4
Blueberries, fresh, 0.4 cup 32 8 0 0
Nature Made Adult Calcium Gummy 2, 1 serving 30 7 0 0
Cool Whip Lite, 3 serving 60 9 3 0
Lunch
Broccoli Raisin Salad, 1 serving 138 12 10 3
Chicken Thigh, 1 thigh, bone and skin removed 82 0 3 14
Long John Silvers Cole Slaw, 1 serving 170 23 7 2
Dinner
Hamburger or Hot Dog Buns, 1 roll 120 22 2 4
Oscar Mayer Wieners (fat free hot dogs), 1 serving 37 2 0 6
Long John Silvers Cole Slaw, 0.15 serving 26 3 1 0
Castleberries Hot Dog Chili Sauce, 1 serving 10 1 5 1
Onions, raw, 1 tbsp chopped 4 1 0 0
Pickled Egg, 1 large hard boiled, 1.8 oz 80 0 6 8
Snack
Jason's Deli Strawberry Shortcake, 4 oz 230 35 8 3
Cheddar Cheese, 1 oz 114 0 9 7
Daily Totals: 1,302 153 58 53

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 100 701
Daily Totals: 100 701

Quick Track MINUTES
None  

Exercise Note
None



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