MELIKO21   14,179
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10,000-14,999 SparkPoints
 
 
MELIKO21's Shared Food & Fitness Tracker:

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Previous Day
Feb. 6
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Hard Boiled Egg, 2.9 large 226 2 15 18
bartlett pear, 1 serving 100 25 2 1
City Sour Portland French Bakery Sourdough Wheat Bread (1 slice), 1.5 serving 120 26 0 5
Lunch
None        
Dinner
None        
Snack
Avocados, California (Haas), 0.33 fruit without skin and seeds 95 5 9 1
Spinach, fresh, 2 cup 14 2 0 2
Trader Joe's Organic Dry Roasted Cashews, 0.05 cup 32 2 3 1
Dole Frozen Pineapple, 1 cup 120 27 0 1
Simply Apple - Apple Juice, 0.6 serving 72 18 0 0
Supplement - Spirulina (GNC) Spirulina Pacifica 500mg, 1 serving 0 0 0 0
Vital Proteins Collagen Peptide, 1 serving 72 0 0 18
Snack 2
Probar bolt energy chews strawberry 5 pc, 1 serving 90 24 0 0
Daily Totals: 977 130 33 46

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running: 6.3 mph (9.5 minutes per mile) 45 432
Daily Totals: 45 432

Quick Track MINUTES
None  

Exercise Note
None



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