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MELIKO21's Shared Food & Fitness Tracker:

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Jan. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Luna Bar - Toasted Nuts 'n Cranberry, 1 serving 170 26 5 9
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Lunch
Progresso Light Chicken Pot Pie Soup, 1.88 cup 188 28 6 8
Vitafusion B Complex (SRFISHY1), 1 serving 5 2 0 0
Grapefruit, 1 fruit (3-3/4" dia) 74 19 0 1
Vitafusion Calcium, 2 serving 25 6 0 0
Candy - Jolly Rancher - 3 pieces, 0.33 serving 23 6 0 0
Vitafusion Power C (SRFISHY1), 1 serving 20 4 0 0
Dinner
Canada Dry, Sparkling Seltzer Water, 12 oz 0 0 0 0
Cheese - Kraft 2% milk shreded sharp cheddar, 0.13 cup 42 0 3 4
Burrito Reser's Red Hot Beef 1/serv=290cals (113g) Baja Cafe, 1 serving 290 36 13 8
Michalob Ultra, 1 serving 95 3 0 0
Daisy Sour Cream, 1 tbsp 20 1 1 1
Snack
Starbucks - Nonfat Chai Tea Latte - Tall, 1 serving 150 33 0 6
Cheese (Tillamook) Extra Sharp Cheddar Gluten Free GF, 42 gram 165 0 14 11
ritz cracker whole wheat 5 crackers, 2 serving 140 22 5 0
Snack 2
Carrots, raw, 1 cup, chopped 52 12 0 1
Daily Totals: 1,531 217 47 49

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 30 226
Walking: 2.5 mph (24 minutes per mile) 45 134
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting)
Sets: 18 Reps: 26 Weight: 60
15 65
Daily Totals: 90 425

Quick Track MINUTES
None  

Exercise Note
None



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