MELENDEZM3   3,280
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2,500-3,999 SparkPoints
 
 
MELENDEZM3's Shared Food & Fitness Tracker:

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Previous Day
Apr. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Herbalife Personalized Protein Powder, 1 Tbsp, 1 tbsp 20 0 0 5
Herbalife Cookies & Cream Formula 1 Shake, 0.5 serving 45 6 1 5
Herbalife - Cafe Late - 90Cal/2Tblsp., 0.5 serving 45 0 0 0
Herbalife Herbal Aloe Concentrate - Mango (3 caps = 0.5 oz = 1 serving), 1 serving 0 0 0 0
Herbalife - Tea Concentrate - Lemon - 1/2 tsp, 0.5 tsp 5 1 0 0
Lunch
White Rice, medium grain, 0.33 cup 80 18 0 1
Kirkland chicken breast (canned), 2 oz 60 0 1 13
Dinner
None        
Snack
Arnold Country Whole Grain White Bread, 1 slice 110 21 2 4
Hard Boiled Egg, 0.5 large 39 0 3 3
Snack 2
Milk, 2%, with added nonfat milk solids, without added vit A, 6 fl oz 103 10 4 7
Cereal - Special K Chocolatey Delight, 0.25 cup 40 8 1 1
Regular Coffee, brewed from grounds, 6 fl oz 1 0 0 0
Snack 4
None        
Snack 3
Cello Swiss "Cheese, 0.25 oz 30 0 2 0
Cereal - Special K Chocolatey Delight, 0.25 cup 40 8 1 1
Aged Cheddar (Cello Party Tray - Costco), 0.25 oz 28 0 2 2
Cello Swiss "Cheese, 0.25 oz 30 0 2 0
Havarti Cheese (Cello Party Tray - Costco), 0.25 serving 28 0 2 2
Daily Totals: 703 72 19 43

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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