MELENDEZM3   3,280
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MELENDEZM3's Shared Food & Fitness Tracker:

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Previous Day
Apr. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Herbalife Herbal Aloe Concentrate - Mango (3 caps = 0.5 oz = 1 serving), 1 serving 0 0 0 0
Herbalife - Tea Concentrate - Lemon - 1/2 tsp, 0.5 tsp 5 1 0 0
Herbalife Personalized Protein Powder, 1 Tbsp, 1 tbsp 20 0 0 5
Herbalife Cookies & Cream Formula 1 Shake, 0.5 serving 45 6 1 5
Herbalife - Cafe Late - 90Cal/2Tblsp., 0.5 serving 45 0 0 0
Lunch
Ole Extreme Wellness Tomato Basil Tortilla (1 tortilla=45g), 1 serving 68 17 2 8
Kirkland chicken breast (canned), 2 oz 60 0 1 13
Kirkland Mexican Blend Cheese, 5 gram(s) 20 0 2 1
Red Ripe Tomatoes, 3 slice, thin/small 9 2 0 0
Dinner
Kirkland chicken breast (canned), 2 oz 60 0 1 13
White Rice, medium grain, 0.33 cup 80 18 0 1
Snack
Special K Cereal Bar (23g), Red Berries, 0.5 serving 45 9 1 0
Hard Boiled Egg, 0.5 large 39 0 3 3
Snack 2
Sargento Stringers, 1 serving 70 1 4 8
Coffee, Cafe Latte w/ 2% Milk (Starbucks - Tall), 0.5 serving 75 7 3 5
Snack 4
Sargento Stringers, 0.5 serving 35 1 2 4
Honey Nut Cheerios, 1 serving 90 18 0 2
Snack 3
Kirkland Mexican Blend Cheese, 5 gram(s) 20 0 2 1
Red Ripe Tomatoes, 3 slice, thin/small 9 2 0 0
Ole Extreme Wellness Tomato Basil Tortilla (1 tortilla=45g), 1 serving 68 17 2 8
Kirkland chicken breast (canned), 2 oz 60 0 1 13
Daily Totals: 923 98 22 91

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics: General: High Impact (including P90X and Insanity) 59 467
Daily Totals: 59 467

Quick Track MINUTES
None  

Exercise Note
None



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