MELENDEZM3   3,280
SparkPoints
2,500-3,999 SparkPoints
 
 
MELENDEZM3's Shared Food & Fitness Tracker:

Back to MELENDEZM3'S Homepage
Previous Day
Apr. 23
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Herbalife - Cafe Late - 90Cal/2Tblsp., 0.5 serving 45 0 0 0
Herbalife Herbal Aloe Concentrate - Mango (3 caps = 0.5 oz = 1 serving), 1 serving 0 0 0 0
Herbalife - Tea Concentrate - Lemon - 1/2 tsp, 0.5 tsp 5 1 0 0
Herbalife Personalized Protein Powder, 1 Tbsp, 1 tbsp 20 0 0 5
Herbalife Cookies & Cream Formula 1 Shake, 0.5 serving 45 6 1 5
Lunch
Coffee, Cafe Latte w/ 2% Milk (Starbucks - Tall), 0.5 serving 75 7 3 5
Green Giant Broccoli & Cheese Steamer, 0.5 serving 23 4 1 1
Perdue Bourbon Chicken, 1.5 oz 90 14 1 6
Dinner
Herbalife Herbal Aloe Concentrate - Mango (3 caps = 0.5 oz = 1 serving), 1 serving 0 0 0 0
Herbalife - Cafe Late - 90Cal/2Tblsp., 0.5 serving 45 0 0 0
Herbalife Cookies & Cream Formula 1 Shake, 0.5 serving 45 6 1 5
Herbalife Personalized Protein Powder, 1 Tbsp, 1 tbsp 20 0 0 5
Herbalife - Tea Concentrate - Lemon - 1/2 tsp, 0.5 tsp 5 1 0 0
Snack
Cello Aged Cheddar, 2 gram(s) 8 0 1 1
Cello Gouda, 4 gram(s) 16 0 1 1
Honey Nut Cheerios, 0.5 serving 45 9 0 1
Cello Havarti, 2 gram 8 0 1 0
Snack 2
Cello Aged Cheddar, 0.25 oz 28 0 2 2
Cello Gouda, 2 gram(s) 8 0 1 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Snack 4
None        
Snack 3
Crackers, Keebler Club Multigrain, 4 per serving, 1.5 serving 105 15 5 2
Laughing Cow Cheese Light Mozzarella Sun-Dried Tomato & Basil (1 wedge), 0.75 serving 26 2 2 2
Daily Totals: 766 90 18 40

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics: General: High Impact (including P90X and Insanity) 59 467
Daily Totals: 59 467

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with MELENDEZM3

Send Member a Private Message