MELANYD   12,280
SparkPoints
10,000-14,999 SparkPoints
 
 
MELANYD's Shared Food & Fitness Tracker:

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Previous Day
Nov. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raw sugar, 0.5 tsp 8 2 0 0
Fat free half and half, 2 tbsp 18 3 0 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Parmesan Cheese, grated, 0.5 tbsp 11 0 1 1
Sausage, Stop and Shop Hot Italian Sausage, 0.25 serving 55 0 5 3
Healthy Choice Traditional Pasta Sauce, 1/2 cup, 1 cup 120 26 0 4
Pasta, cooked, 1.5 oz 150 31 0 5
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 364 63 7 14

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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