MELANDJER   20,403
SparkPoints
20,000-24,999 SparkPoints
 
 
MELANDJER's Shared Food Tracker:

Back to MELANDJER'S Homepage
Previous Day
Mar. 16
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
PC Blue Menu - Light Cheddar Cheese - 30 g, 1 serving 90 0 6 8
Little Big Bread, 1 serving 110 19 1 7
Egg, fresh, whole, raw, 1 large 72 0 5 6
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Lunch
Coco Brooks Mardi Gras Thin Crust, 1 serving 638 78 22 37
Dinner
Olive Oil, 0.28 tbsp 33 0 4 0
Onions, raw, 0.07 cup, chopped 4 1 0 0
Spinach, fresh, 1.12 cup 8 1 0 1
Spaghetti Squash, 1.54 cup 64 15 1 2
Milk, nonfat, 0.56 cup 46 7 0 5
Cheddar Cheese, 2.24 oz 255 1 21 16
Better than Boullion Chicken Base, 0.28 tsp 4 0 0 0
Butter, salted, 0.28 tbsp 29 0 3 0
Zerto Parmesan Cheese freshly shredded, 0.56 tbsp 10 0 1 1
Flour, white, 0.07 cup 32 7 0 1
Snack
Dairy Queen Mint Oreo Blizzard (small), 1 serving 580 89 20 12
SkinnyCow Strawberry Vanilla Ice Cream Sandwich, 1 serving 150 30 2 4
Daily Totals: 2,162 248 89 100

Nutrition Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with MELANDJER