MELANDJER   20,472
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MELANDJER's Shared Food Tracker:

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Feb. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
PC Old Light Cheddar Cheese Blue Menu, 15 gram(s) 45 0 3 4
Ketchup, Heinz, 1 tbsp 20 4 0 0
Egg, fresh, whole, raw, 1 large 72 0 5 6
Little Big Bread, 1 serving 110 19 1 7
Tangerines, 0.5 cup, sections 43 11 0 1
Lunch
Quinoa Cooked Serving Size: 1/2 cup cooked, 0.5 cup 127 23 2 5
Broccoli, fresh, 0.5 cup, chopped 12 2 0 1
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 0.25 cup 35 8 0 0
Mushrooms, fresh, 0.5 cup, pieces or slices 8 1 0 1
Coconut Oil, 0.5 1tsp 19 0 2 0
Dinner
Spinach, fresh, 0.04 package (10 oz) 3 0 0 0
Egg white, fresh, 0.38 large 6 0 0 1
Zerto Parmesan Cheese freshly shredded, 0.5 tbsp 9 0 1 1
Bread crumbs, dry, grated, seasoned, 0.04 cup 18 3 0 1
Rum, 1 fl oz 64 0 0 0
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Mozzarella Cheese, part skim milk, 0.42 oz 30 0 2 3
Bari Light Ricotta Cheese, 12.6 gram(s) 18 1 1 1
Bread crumbs, dry, grated, seasoned, 0.06 cup 28 5 0 1
Mozzarella Cheese, part skim milk, 0.75 oz 54 1 3 5
Zerto Parmesan Cheese freshly shredded, 0.28 tbsp 5 0 0 1
Spinach, fresh, 0.06 package (10 oz) 4 1 0 0
Kirkland Marinara Sauce (.5 cup), 0.14 serving 6 1 0 0
Apples, fresh with skin, 200 grams 104 28 0 0
Bari Light Ricotta Cheese, 22.5 gram(s) 33 1 2 2
Egg white, fresh, 0.21 large 4 0 0 1
Chicken Breast (cooked), no skin, roasted, 1.68 ounces 58 0 1 11
Kirkland Marinara Sauce (.5 cup), 0.25 serving 10 2 0 0
Snack
Shakeology (greenberry), 1 serving 140 19 1 15
Strawberries, fresh, 4 medium (1-1/4" dia) 14 3 0 0
Cake, chocolate, with chocolate frosting, 55 grams 202 30 9 2
Cheddar Cheese, 1.5 oz 171 1 14 11
Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 0.5 cup 70 16 0 1
Daily Totals: 1,748 181 54 122

Nutrition Note
None



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