MEINPROGRESS   30,696
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MEINPROGRESS's Shared Food & Fitness Tracker:

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Jan. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Louis Rich Turkey Bacon (1 slice), 1 serving 35 0 2 2
Waffles, frozen, 2 waffle, round (4" dia) (include frozen) 189 28 7 4
Tea, brewed, 16 fl oz 5 1 0 0
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Milk, nonfat, 1 cup 83 12 0 8
Lunch
Bread, whole wheat (including toast) prepared from recipe, 2 slice 255 47 5 8
Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp 45 2 4 0
Tuna, Canned in Water, drained, 0.5 cup, solid or chunks 65 0 1 15
Progresso Vegetable Classics Vegetable Soup, 1 cup 80 15 0 5
Dinner
Chicken Breast (cooked), no skin, roasted, 1 ounces 34 0 1 6
Green Giant Frozen Mixed Vegetables, 1 cup 67 15 0 3
Snack
Creamer, International Delight Almond Joy, 2 tbsp 70 12 3 0
Chobani 2% Pineapple Greek Yogurt (6 oz), 1 serving 160 21 3 13
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Snack 2
Sweet potato, cooked, baked in skin, without salt, 1 medium (2" dia, 5" long, raw) 103 24 0 2
Dessert
Thomas Maple French Toast Bagel, 1 serving 260 53 2 9
White Wine, 5 fl oz 100 1 0 0
Daily Totals: 1,646 235 36 80

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
manic monday 13 103
elliptical 60 444
Daily Totals: 73 547

Exercise Note
None



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