|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Granola, Udi's Original Artisan, .25 cup, 1 serving |
130 |
18 |
5 |
3 |
 |
| Oikos 4 oz greek yogurt cup/honey, 1 serving |
90 |
13 |
0 |
10 |
|
| Bacon, pork, microwaved, 3 medium slices, cooked (raw product packed 20/lb) |
130 |
0 |
9 |
11 |
|
| Regular Coffee, brewed from grounds, 2 cup (8 fl oz) |
4 |
0 |
0 |
1 |
|
| Half and Half Cream, 2 tbsp |
39 |
1 |
3 |
1 |
|
| Pancake Syrup, 3 tbsp |
178 |
44 |
1 |
0 |
|
| Whole Milk / Vitamin D, 0.75 cup |
113 |
8 |
6 |
6 |
|
| Gluten Free Belgian Waffle, 1.75 serving |
350 |
35 |
21 |
9 |
|
| Regular Coffee, brewed from grounds, 0.75 cup (8 fl oz) |
2 |
0 |
0 |
0 |
| Lunch |
|
|
|
|
| Bolthouse Farms - Strawberry Banana Smoothie, 8 oz |
124 |
29 |
0 |
1 |
|
| Boston Market Chunky Chicken Salad, 0.33 serving |
158 |
1 |
13 |
8 |
|
| Bread, Udi's White Sandwich Bread (2 slices), 1 serving |
140 |
22 |
4 |
3 |
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,457 |
172 |
63 |
52 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with ME-N-MY-SHOES
|
|
|
|
|
