MDKM80   7,228
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MDKM80's Shared Food & Fitness Tracker:

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Apr. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Strawberries, fresh, 0.5 cup, sliced 25 6 0 0
Breyer's Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat), 2 container (8 oz) 463 90 4 17
Milk, 1%, 0.5 cup 51 6 1 4
PGX Meal Replacement, 1 serving 270 24 8 25
Lunch
Celery, raw, 0.5 cup, diced 10 2 0 0
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Oil and Vinegar Salad Dressing, 1 grams 4 0 1 0
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Cottage Cheese, 1% Milkfat, 0.5 cup (not packed) 82 3 1 14
Chicken Breast & White Chicken lunch meat - Oscar Mayer 3 slices per serving, 1 serving 90 2 4 10
English Muffin, 1 muffin 129 25 1 5
Dinner
Mushrooms, cooked, 0.25 cup pieces 11 2 0 1
CHEF BOYARDEE MINI RAVIOLI, Beef Ravioli in Tomato & Meat Sauce, canned entree, 1 serving 230 32 8 8
Grilled Cheese Sandwich, 1 serving 320 36 15 11
Snack
Cadbury Dairy Milk Chocolate Bar, 2.5 serving 53 6 3 1
Nabisco Trisket Dill Seasalt ( 6 crackers), 1.5 serving 195 30 8 0
Daily Totals: 1,946 268 54 98

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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