MDKM80   7,191
SparkPoints
7,000-8,499 SparkPoints
 
 
MDKM80's Shared Food & Fitness Tracker:

Back to MDKM80'S Homepage
Previous Day
Dec. 5
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Brewed Green Tea, 8 oz 0 0 0 0
Post Honeycomb Cereal, 1.25 cup (1 serving) 108 24 1 1
Splenda No Calorie Sweetener, 1 tsp 0 1 0 0
Milk, 1%, 0.5 cup 51 6 1 4
Lunch
Skippy Creamy Peanut Butter, 2 tbsp 190 7 16 7
Apple - fresh - Golden Delicious - 1 medium, 1 serving 80 22 0 0
PGX Daily- Appetite Suppressant, 1 serving 10 1 1 0
Mr. Noodles Beef (1/2 pckg), 1 serving 190 27 7 4
Cheese, Kraft String Mozzerella Cheese 2%, 1 oz 70 13 4 8
Dinner
Chicken Fried Rice, 1 cup 150 25 2 9
Chicken Almond Ding, lunch serving, 279 g, no rice (restaurant), 1 serving 313 22 19 17
Sweet and Sour Sauce, 0.5 cup (8 fl oz) 147 36 0 0
Jack in the Box Egg Roll (1), 1 serving 130 15 6 5
Chow Mein w/ shrimp, 1 whole container (serving = 1/2), Nissin, 114 gram(s) 560 64 28 12
Snack
Cuties California Clementines, 1 clementine, 1 serving 40 9 0 1
Daily Totals: 2,039 271 84 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.14 mph (28 minutes per mile) 20 116
Walking: 2.14 mph (28 minutes per mile) 20 116
Daily Totals: 40 232

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with MDKM80

Send Member a Private Message