MDKM80   7,228
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MDKM80's Shared Food & Fitness Tracker:

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Nov. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Brewed Green Tea, 8 oz 0 0 0 0
Milk, 1%, 0.5 cup 51 6 1 4
Post Honeycomb Cereal, 1.25 cup (1 serving) 108 24 1 1
Splenda No Calorie Sweetener, 1 tsp 0 1 0 0
Lunch
Grapes, 0.5 cup, seedless 31 8 0 0
Blackberries, fresh, 0.5 cup 37 9 0 0
Trisket Cracker cracked Pepper and Olive Oil (6 crackers = 1 serving), 1.5 serving 180 30 6 5
Pineapple, fresh, 1 cup, diced 76 19 1 1
Hummis, Grandessa Red Roasted Pepper - 2 Tbsp., 2 tbsp 50 5 3 2
Lunch Meat - hard salami (4 slices), 1 oz 120 0 11 5
Dairy - Yoplait Source 0% Yogurt - Vanilla, Strawberry, Raspberry, Peach, Fieldberry, Nectarine, Blueberry, , 200 gram 70 10 0 8
Dinner
Campbell's Chunky New England Clam Chowder Soup (2 cup), 1 cup 210 25 9 7
Skinny Cow No Sugar Added Vanilla Ice Cream Sandwich, 1 serving 140 28 2 4
Grilled Cheese Sandwich, 1 serving 320 36 15 11
Snack
None        
Daily Totals: 1,393 202 48 48

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Wii Bowling 5 29
Wii Baseball game 5 38
Wii Boxing 6 73
Walking: 3 mph (20 minutes per mile) 20 144
Walking: 3 mph (20 minutes per mile) 20 144
Daily Totals: 56 428

Quick Track MINUTES
None  

Exercise Note
None



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