MDKM80   7,228
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7,000-8,499 SparkPoints
 
 
MDKM80's Shared Food & Fitness Tracker:

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Nov. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Brewed Green Tea, 8 oz 0 0 0 0
Milk, 1%, 0.5 cup 51 6 1 4
Post Honeycomb Cereal, 1.25 cup (1 serving) 108 24 1 1
Splenda No Calorie Sweetener, 1 tsp 0 1 0 0
Lunch
Hummis, Grandessa Red Roasted Pepper - 2 Tbsp., 2 tbsp 50 5 3 2
Lunch Meat - hard salami (4 slices), 1 oz 120 0 11 5
Pineapple, fresh, 1 cup, diced 76 19 1 1
Grapes, 0.5 cup, seedless 31 8 0 0
Yellow Peppers (bell peppers), 5 strips 7 2 0 0
Dairy - Yoplait Source 0% Yogurt - Vanilla, Strawberry, Raspberry, Peach, Fieldberry, Nectarine, Blueberry, , 200 gram 70 10 0 8
Carrots, raw, 4 strip, thin 3 1 0 0
Celery, raw, 4 strip (4" long) 3 1 0 0
Dinner
Homemade Chili (93% lean ground beef, chili seasoning, 3 cans beans, 3 cans diced tomato, 2 cup 544 64 10 50
White Bread, 1 slice 66 12 1 2
Snack
Skinny Cow No Sugar Added Vanilla Ice Cream Sandwich, 1 serving 140 28 2 4
Tea, brewed, 8 fl oz 2 1 0 0
Daily Totals: 1,271 181 29 78

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 21 228
0.91 mile run/walk 20 132
Walking: 3 mph (20 minutes per mile) 20 144
Daily Totals: 61 504

Quick Track MINUTES
None  

Exercise Note
None



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