MDKM80   7,228
SparkPoints
7,000-8,499 SparkPoints
 
 
MDKM80's Shared Food & Fitness Tracker:

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Previous Day
Nov. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Granulated Sugar, 1 tsp 16 4 0 0
Milk, 1%, 1 cup 102 12 2 8
Brewed Green Tea, 8 oz 0 0 0 0
Lunch
Fried Rice (Chinese Food), 1 cup 363 49 14 9
Chinese food - moo goo gai pan, 1 serving 272 12 19 15
chinese food chicken & snow peas, 1 cup 256 0 3 0
Dinner
Pig in Blanket - 1 piece, 3 serving 270 12 21 12
Snack
Skinny Cow Cookies N' Cream Ice Cream Sandwich, 1 serving 150 31 2 4
Daily Totals: 1,429 120 61 48

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 45 582
Daily Totals: 45 582

Quick Track MINUTES
None  

Exercise Note
None



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