MDARDIA
40,000-49,999 SparkPoints 40,847
SparkPoints
 

MDARDIA's Shared Food & Fitness Tracker

Previous Day
Monday, July 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Panera Bread French Croissant, 1 serving 240 25 14 5
Butter, salted, 0.5 pat (1" sq, 1/3" high) 18 0 2 0
Dunkin Donuts Coffee, milk, 1 serving 25 3 1 1
Dunkin Donuts Iced Coffee with Skim Milk, 1 serving 20 3 0 1
Lunch
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
White Rice, long grain, cooked, 0.75 cup 154 33 0 3
Chuck E Cheese chocolate birthday cake (round cake, 1 slice), 1 serving 290 35 13 3
Dinner
Wendys Baked Potato (plain), 0.75 serving 203 46 0 5
Chicken Kebab, 0.5 serving 74 2 9 14
Mexican Restaurant Tortilla Chips (w/salsa) (10 Chips/28g), 16 gram(s) 86 11 3 1
ice cream and sprinkles, 1 serving 230 0 0 0
Sweet Corn, Fresh, 1 ear, large (7-3/4" to 9" long) yields 123 27 2 5
Flank Steak, 2 oz 87 0 4 12
Snack
Dunkin Donuts Coffee, milk, 0.15 serving 4 0 0 0
1 watermelon jolly rancher, 1 serving 24 5 0 0
DAILY TOTALS: 1,720 191 52 77

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers