MDARDIA   31,761
SparkPoints
30,000-39,999 SparkPoints
 
 
MDARDIA's Shared Food & Fitness Tracker:

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Previous Day
May 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Home-Fried Potatoes (1 potato), 1 serving 262 38 11 5
Ketchup - Hienz Tomato Ketchup, 4 serving 80 20 0 0
IHOP Pancake Syrup, 0.75 oz 86 22 0 0
Dunkin Donuts Coffee, milk, sugar, 1.33 serving 93 20 1 1
Denny's Belgian Waffle (1), 0.5 serving 152 12 11 4
Lunch
None        
Dinner
Pizza Hut Large Cheese Hand Tossed Pizza - 1 slice, 0.13 serving 44 5 2 2
Wegman's Chicken Parmesan with Sauce 5 oz chicken 3 oz sauce, 0.13 serving 53 4 2 5
Laura's Chicken Scampi, 0.67 serving 332 38 13 9
Ciao Bella Fresh Mint Chocolate Chip Gelato, 0.67 cup 308 34 19 5
Dinner Rolls, 1 roll (pan, dinner, or small roll) (2" square, 2" high) 84 14 2 2
Bahama Breeze, Caesar Salad (no dressing), 1 serving 70 6 3 0
Butter, salted, 0.5 pat (1" sq, 1/3" high) 18 0 2 0
Snack
None        
Daily Totals: 1,583 211 66 34

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 60 417
Daily Totals: 60 417

Quick Track MINUTES
None  

Exercise Note
None



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