MCMOM11   47,954
SparkPoints
40,000-49,999 SparkPoints
 
 
MCMOM11's Shared Food & Fitness Tracker:

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Previous Day
June 2
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almonds, 13 almond 90 3 8 3
Ground beef, extra lean (15% fat) pan broiled, 4 oz 292 0 17 31
Lunch
Asparagus, fresh, 8 spear, medium (5-1/4" to 7" long) 29 6 0 3
baked chicken skinless leg quarter, 3 oz 150 0 7 20
Dinner
None        
Snack
Arrowhead Mills Crunchy Valencia Peanut Butter, 1 tbsp 95 3 9 4
All Whites Liquid Egg White (3 Tbsp=1 large egg's white), 16 tbsp 133 0 0 27
Post workout
None        
Snack 2
None        
Snack 3
None        
Daily Totals: 789 12 41 88

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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