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MCMOM11's Shared Food & Fitness Tracker:

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Previous Day
Aug. 2
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
All Whites Liquid Egg White (3 Tbsp=1 large egg's white), 12 tbsp 100 0 0 20
Quacker Oats Old Fashion Oatmeal, 0.5 cup 150 27 3 5
Blueberries, fresh, 0.25 cup 20 5 0 0
Raspberries, 0.25 cup 15 4 0 0
Jennie-O Turkey Breakfast Sausage Link(2 links=1 serving), 1 serving 65 0 4 8
Lunch
Quest Protein Chips BBQ Flavour crisps 32g bag, 1 serving 120 5 0 21
Grilled chicken breast, 3.6 oz 144 0 1 25
Laughing Cow Creamy Spicy Pepper Jack Cheese (1 wedge/21g = Serv), 1 serving 35 1 15 2
Popcorn, oil-popped, 1 cup 55 6 3 1
Dinner
None        
Snack
None        
Post workout
None        
Snack 2
None        
Snack 3
None        
Daily Totals: 704 48 26 83

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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