MCMOM11   48,673
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MCMOM11's Shared Food & Fitness Tracker:

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Previous Day
July 6
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 large 144 1 10 13
chicken sausage, fran fryers, 2.8 oz 78 1 4 12
Mozzarella Cheese, part skim milk, 0.5 oz 36 0 2 3
half and half fat free (land o lakes), 2 tbsp 20 3 0 1
All Whites Liquid Egg White (3 Tbsp=1 large egg's white), 6 tbsp 50 0 0 10
Lunch
Egg, fresh, whole, raw, 2 large 144 1 10 13
Bacon, Applegate Farms Turkey Bacon (1 slice), 2 serving 70 0 3 12
Dinner
Olive Oil, 0.5 1tsp 20 0 2 0
All Whites Liquid Egg White (3 Tbsp=1 large egg's white), 9 tbsp 75 0 0 15
Coconut Oil, 0.5 tbsp 59 0 7 0
Beef, top sirloin, 4.3 oz 246 0 10 37
Snack
Almonds, 0.12 cup, sliced 66 2 6 2
dymatize elite gourmet swiss chocolate whey/casein, 0.5 serving 70 5 1 11
*Cod Liver Oil 1 softgel, 3 serving 15 0 2 0
Almond Breeze Almond Milk, 0.15 cup 9 1 0 0
Post workout
None        
Snack 2
Met Rx Whey Protein, vanilla, 1 serving 130 6 2 23
Snack 3
Arrowhead Mills Crunchy Valencia Peanut Butter, 1.66 tbsp 158 5 14 7
All Whites Liquid Egg White (3 Tbsp=1 large egg's white), 16 tbsp 133 0 0 27
Daily Totals: 1,523 25 72 185

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 10 42
Treadmill: 5% Incline, 4 mph (15 minutes per mile) 10 83
Treadmill: 15% Incline, 4 mph (15 minutes per mile) 10 135
Daily Totals: 30 260

Quick Track MINUTES
None  

Exercise Note
None



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