MCLYD73   6,120
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5,500-6,999 SparkPoints
 
 
MCLYD73's Shared Food & Fitness Tracker:

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Previous Day
Mar. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nature's Place Unsweetened Almond Milk, 8 oz 40 2 3 1
Visalus Vi-Shape Nutritional Shake Mix - 26g, 1 serving 90 7 1 12
Lunch
Visalus Vi-Shape Nutritional Shake Mix - 26g, 1 serving 90 7 1 12
Nature's Place Unsweetened Almond Milk, 8 oz 40 2 3 1
Dinner
Applebee's Artichoke & Spinach Dip (1/2 srvg) w/Chips, 0.2 serving 90 15 4 6
Applebees Chicken & Shrimp Tequila Tango, 0.5 serving 435 33 21 29
Lindt milk chocolate ball - 1 ball, 1 serving 70 0 6 0
Sam Adams Pale Ale, 20 oz 267 0 0 0
Snack
Brownies, 0.5 oz 66 7 4 1
Daily Totals: 1,188 73 43 62

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 30 336
Daily Totals: 30 336

Quick Track MINUTES
None  

Exercise Note
None



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