MCLYD73   6,120
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5,500-6,999 SparkPoints
 
 
MCLYD73's Shared Food & Fitness Tracker:

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Previous Day
Mar. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Visalus Vi-Shape Nutritional Shake Mix - 26g, 1 serving 90 7 1 12
Nature's Place Unsweetened Almond Milk, 8 oz 40 2 3 1
Dole Frozen Sliced Strawberries, 0.5 cup 25 7 0 0
Cheese Head 100% Natural String Cheese, 1 oz 80 0 6 7
Dinner
Crinkle fries, Kroger brand, 3oz...18 pieces, 0.5 serving 65 11 2 1
Cheese Head 100% Natural String Cheese, 0.25 oz 20 0 2 2
Bagel Nature's Own plain (1 bagel), 0.75 serving 203 42 1 8
Turkey: 4 oz raw skinless Jenni-O ground turkey breast, 1 serving 125 0 1 28
Snack
Baby Carrots, raw (3oz = 9pcs = 1 serving), 0.75 serving 26 6 0 1
Mushrooms, fresh, 4 small 9 1 0 1
Celery, raw, 1 stalk, large (11"-12" long) 10 2 0 0
Cherry Tomatoes, Fresh, 1 Tomato, 3 serving 9 2 0 0
Almonds, dry roasted (salt added), 0.25 cup whole kernels 206 7 18 8
Sabra Hummus - Spinach and Artichoke, 1 serving = 28 grams, 42 gram(s) 105 6 9 2
Daily Totals: 1,013 92 43 70

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Kickboxing (includes Turbo Jam) 10 137
Kettlebell training 20 400
Daily Totals: 30 537

Quick Track MINUTES
None  

Exercise Note
None



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