MCFHARPIST   37,764
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30,000-39,999 SparkPoints
 
 
MCFHARPIST's Shared Food & Fitness Tracker:

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Previous Day
Aug. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raisins, 40 grams 120 32 0 1
Almonds, 28 grams 161 6 14 6
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Milk, nonfat, 0.5 cup 42 6 0 4
Lunch
None        
Dinner
Butter, salted, 10 grams 72 0 8 0
FISH - Mahi Mahi, 6.25 oz 188 0 2 42
Corn - ear of corn on the cob, 10 oz 190 37 2 6
Snack
Butter, salted, 8 grams 57 0 6 0
Stater Bros sourdough English muffin (1 serving=57g), 57 gram(s) 120 24 1 4
peaches, 112 gram(s) 43 11 0 1
Tortilla Chips, 31 grams 155 19 8 2
peaches, 85 gram(s) 33 8 0 1
Daily Totals: 1,331 170 45 72

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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