MCFHARPIST   35,526
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30,000-39,999 SparkPoints
 
 
MCFHARPIST's Shared Food & Fitness Tracker:

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Previous Day
July 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 0.8 tbsp 82 0 9 0
English muffins (Stater Bros) 1 muffin = 57g, 1 serving 120 24 1 4
Lunch
English muffins (Stater Bros) 1 muffin = 57g, 1 serving 120 24 1 4
Butter, salted, 0.75 tbsp 77 0 9 0
Egg, fresh, whole, raw, 2 extra large 167 1 11 15
Banana, fresh, 58 grams 52 13 0 1
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Milk, nonfat, 0.5 cup 42 6 0 4
Raisins, 20 grams 60 16 0 1
Almonds, 20 grams 115 4 10 4
Ground beef, lean, 2 oz 150 0 12 10
Dinner
Yogurt, Yoplait Light, Strawberry, 6 oz 90 16 0 5
Snack
None        
Daily Totals: 1,223 131 56 52

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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