MCFHARPIST
50,000-59,999 SparkPoints 53,421
SparkPoints
 

MCFHARPIST's Shared Food & Fitness Tracker

Previous Day
Monday, April 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Red mill steel cut oats (1/4 dry =182g cooked), 182 gram(s) 140 27 3 6
Milk, nonfat, 0.5 cup 42 6 0 4
Brown Sugar, 2 tsp packed 35 12 0 0
Lunch
(Panera Bread) sprouted grain bagel flat, 1 serving 240 50 2 10
Carrots, raw, 1 cup, chopped 52 12 0 1
Trader Joe's crunchy peanut butter with flax and chia seeds, 24 gram 136 6 11 6
Butter, salted, 3 grams 22 0 2 0
Friendly Farms Low fat cottage cheese 1/2 cup, 1.25 serving 113 6 1 18
Dinner
None        
Snack
None        
DAILY TOTALS: 779 119 19 45

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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