MCFHARPIST
40,000-49,999 SparkPoints 46,316
SparkPoints
 

MCFHARPIST's Shared Food & Fitness Tracker

Previous Day
Tuesday, May 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almonds, 14 grams 80 3 7 3
Milk, nonfat, 0.25 cup 21 3 0 2
Banana, fresh, 54 grams 48 12 0 1
Blueberries, frozen (unsweetened), 63 grams 32 8 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
Lunch
Daves 21 whole grains and seeds bread (1svg=45g), 48 gram 128 23 2 5
Hard Boiled Egg, 50 grams 78 1 5 6
Mayonnaise, regular (mayo), 9 grams 55 0 6 0
Grapes, 289 grams 112 29 1 1
Dinner
None        
Snack
None        
DAILY TOTALS: 630 93 23 21

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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