MCFHARPIST   35,920
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30,000-39,999 SparkPoints
 
 
MCFHARPIST's Shared Food & Fitness Tracker:

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Previous Day
May 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Costco Food Court 1/4lb Hot Dog (w/ bun, ketchup, mustard, onion, relish & kraut), 1 serving 560 46 32 20
Dinner
Brown Rice (195 g) 1 cup, 151 gram(s) 167 35 2 4
Atlantic Salmon (fish) (.5 filet option = 198g), 140 grams 199 0 9 28
Milk, nonfat, 1 cup 83 12 0 8
Beets, boiled, 50 grams 22 5 0 1
Snack
Banana, fresh, 35 grams 31 8 0 0
Chobani (Non-Fat Greek Yogurt - Raspberry), 1 serving 140 22 0 14
Raisins, 15 grams 45 12 0 0
Walnuts, 14 grams 91 2 9 2
Daily Totals: 1,339 142 52 78

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.75 mph (16 minutes per mile) 63 256
Daily Totals: 63 256

Quick Track MINUTES
None  

Exercise Note
None



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