MCFHARPIST   36,958
SparkPoints
30,000-39,999 SparkPoints
 
 
MCFHARPIST's Shared Food & Fitness Tracker:

Back to MCFHARPIST'S Homepage
Previous Day
May 7
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Clif Bar - Chocolate Chip (1 bar / 68g), 1 serving 240 44 5 10
Lunch
cottage cheese, nonfat (1/2 cup, 113 g), 113 gram(s) 80 4 0 15
Raisins, 30 grams 90 24 0 1
Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), 1 serving 80 15 1 4
Peanut Butter, smooth style, with salt, 16 grams 94 3 8 4
Dinner
sardines in olive oil (Season Brand) (1/4 cup), 56 gram(s) 147 0 10 12
Crackers, Nabisco Original Premium Saltine (5 crackers), 0.67 serving 40 7 1 1
Tortilla Chips, 1 oz 142 18 7 2
Hebrew National Quarter Pound Beef Franks - 1 frank,4oz,113g (10 WW Points), 1 serving 360 3 33 13
Stater Bros Country Harvest Hotdog Buns (1 bun = 40g), 1 serving 110 20 2 4
Snack
Apples, fresh with skin, 197 grams 102 27 0 0
Daily Totals: 1,485 165 67 66

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with MCFHARPIST

Send Member a Private Message