MCFHARPIST   35,159
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30,000-39,999 SparkPoints
 
 
MCFHARPIST's Shared Food & Fitness Tracker:

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Previous Day
May 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.5 cup 42 6 0 4
Raisins, 25 grams 75 20 0 1
Walnuts, 28 grams 183 4 19 4
Strawberries, fresh, 40 grams 12 3 0 0
Banana, fresh, 41 grams 37 9 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Lunch
None        
Dinner
Kirkland Signature Yellow Cling Sliced Peaches In Extra Light Syrup (1/2 cup / 126 g), 144 gram(s) 80 19 0 0
Tortilla Chips, 1 oz 142 18 7 2
Stewed Tomatoes, 129 grams 34 8 0 1
Beets, boiled, 73 grams 32 7 0 1
Ground beef, lean, 3.88 oz 290 0 23 19
Brown Rice (195 g) 1 cup, 127 gram(s) 141 29 1 3
Snack
Tortilla Chips, 14 grams 70 9 4 1
Beets, boiled, 57 grams 25 6 0 1
Stewed Tomatoes, 119 grams 31 7 0 1
Daily Totals: 1,343 173 58 45

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 10 mph (6 minutes per mile) 16 247
Sparkpeople 6-minute butt blasting video 6 0
FFF DVD Day 2 All About Arms 10 0
Daily Totals: 32 247

Quick Track MINUTES
None  

Exercise Note
Walking for today is accidentally inaccurate. I thought I put .98 miles, but evidently I put something else. No way can I walk a mile in 6 minutes. The minutes are correct. The mileage is NOT correct.



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