MCFHARPIST   44,266
SparkPoints
40,000-49,999 SparkPoints
 
 
MCFHARPIST's Shared Food & Fitness Tracker:

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Previous Day
Feb. 5
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.25 cup 21 3 0 2
Banana, fresh, 53 grams 47 12 0 1
Almonds, 14 grams 80 3 7 3
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
Blueberries, fresh, 141 grams 79 20 0 1
Lunch
Carrots, raw, 85 grams 35 8 0 1
Precious - String Cheese, 1 serving 80 1 6 7
Daves 21 whole grains and seeds bread (1svg=45g), 45 gram 120 22 2 5
Hard Boiled Egg, 51 grams 80 1 5 6
Mayonnaise, regular (mayo), 11 grams 67 0 7 0
Dinner
None        
Snack
None        
Daily Totals: 684 83 30 28

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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