MCFHARPIST   35,994
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MCFHARPIST's Shared Food & Fitness Tracker:

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Previous Day
May 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.5 cup 42 6 0 4
Raisins, 30 grams 90 24 0 1
Banana, fresh, 34 grams 30 8 0 0
Walnuts, 28 grams 183 4 19 4
Steel Cut Oats, dry, 0.25 cup 140 27 3 6
Lunch
McDonalds Double Cheese Burger, 1 serving 440 34 23 25
McDonalds - Small Fries, 1 serving 220 30 11 2
Dinner
None        
Snack
None        
Daily Totals: 1,145 132 56 43

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.75 mph (16 minutes per mile) 46 187
Walking: 3.75 mph (16 minutes per mile) 37 150
FFF DVD Day 2 All About Arms 10 0
FFF DVD Day 3 Call on Your Core 10 0
FFF DVD Day 5 Pump Up Your Upper Body 10 0
FFF DVD Day 1 Lower Body Blast 10 0
FFF DVD Day 6 Crunchless Core Challenge 10 0
FFF DVD Day 4 Love Your Hips, Glutes, & Thighs 10 0
Daily Totals: 143 337

Quick Track MINUTES
None  

Exercise Note
None



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