MCFHARPIST
50,000-59,999 SparkPoints 50,246
SparkPoints
 

MCFHARPIST's Shared Food & Fitness Tracker

Previous Day
Friday, December 9
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 15 grams 108 0 12 0
Cheese - COTTAGE CHEESE - 4% - .5 cup is 114 GRAMS, 60 gram 63 2 3 7
Thomas' English Muffin, Hearty Grains 100% Whole Wheat (1 muffin), 57 gram(s) 120 23 1 5
Lunch
SimplyNature Seedtastic 11 whole grains & seeds bread (1 slice=43g), 52 gram(s) 145 24 4 7
Mayonnaise, regular (mayo), 10 grams 61 0 7 0
Grapes, 164 grams 64 16 0 1
Kirkland, Extra Lean Ham, (1 slice), 1.2 oz 30 0 1 6
Red bell pepper, 140 gram(s) 43 8 0 1
Havarti cheese Happy Farms 1 slice=.7oz=20g, 20 gram 90 0 7 6
Dinner
None        
Snack
None        
DAILY TOTALS: 724 74 34 33

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 9
DAILY TOTALS: 0 9

Quick Track MINUTES
None  

Exercise Note: None




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