MCFHARPIST
50,000-59,999 SparkPoints 54,819
SparkPoints
 

MCFHARPIST's Shared Food & Fitness Tracker

Previous Day
Monday, July 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Steel Cut Oats (McCann's) 1/4 cup dry, 0.25 cup 150 26 2 4
Blueberries, fresh, 65 grams 36 9 0 0
Milk, nonfat, 0.5 cup 42 6 0 4
Lunch
Simms - Beef Summer Sausage Aldi, 1.38 oz 138 1 12 7
Daves killer bread thin sliced good seed 28g=1slice, 60 gram 150 28 4 6
Friendly Farms Low Fat Cottage Cheese 1 serving = 1/2 cup = 113g, 65 gram(s) 46 3 1 7
Grapes, 85 grams 33 9 0 0
Dinner
None        
Snack
None        
DAILY TOTALS: 595 81 19 29

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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