MCFHARPIST   38,833
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30,000-39,999 SparkPoints
 
 
MCFHARPIST's Shared Food & Fitness Tracker:

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Previous Day
June 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peanut Butter, smooth style, with salt, 24 grams 141 5 12 6
Butter, salted, 3 grams 22 0 2 0
Milk, nonfat, 0.25 cup 21 3 0 2
Raisins, 20 grams 60 16 0 1
Almonds, 14 grams 80 3 7 3
Bread-Milton's Healthy Whole Grain Bread, 2 serving 180 32 1 8
Grapes, 123 grams 48 12 0 0
Carrots, raw, 55 grams 23 5 0 1
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 649 90 24 23

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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