MCFHARPIST
40,000-49,999 SparkPoints 48,438
SparkPoints
 

MCFHARPIST's Shared Food & Fitness Tracker

Previous Day
Monday, August 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Watermelon, 139 grams 42 10 0 1
Watermelon, 201 grams 60 15 0 1
Spaghetti/Marinara Sauce (tomato sauce), 1 cup 143 21 5 4
Garofalo organic spaghetti 2oz dry=56g=1svg, 56 gram 210 43 1 6
Dinner
Pork Chops (pork loin), roasted, 5.25 oz 296 0 13 41
Zatarain's Yellow Rice (1/2 cup prepared), 1 serving 110 23 0 3
corn (1 cup, 154 grams), 65 gram(s) 56 12 1 2
Snack
tostitos restaurant style tortilla chips, 45 gram(s) 225 31 11 3
Watermelon, 152 grams 45 11 0 1
Watermelon, 162 grams 48 12 0 1
DAILY TOTALS: 1,235 179 32 63

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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