MCFHARPIST   37,399
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30,000-39,999 SparkPoints
 
 
MCFHARPIST's Shared Food & Fitness Tracker:

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Apr. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 33 grams 29 8 0 0
Milk, nonfat, 0.5 cup 42 6 0 4
Raisins, 25 grams 75 20 0 1
Almonds, 24 grams 138 5 12 5
steel cut oats cooked w/ 3 c water (1 serv=185g=1c), 156 gram(s) 126 23 0 4
Lunch
Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), 1 serving 80 15 1 4
Oranges, 156 grams 73 18 0 1
Apples, fresh with skin, 182 grams 95 25 0 0
Peanut Butter, smooth style, with salt, 18 grams 106 4 9 5
Dinner
Tuna Salad, 1 oz 53 3 3 5
Cake, pineapple upside-down, 0.5 oz 45 7 2 0
Crackers, Nabisco Original Premium Saltine (5 crackers), 2.4 serving 144 26 4 2
cottage cheese, nonfat (1/2 cup, 113 g), 43 gram(s) 30 2 0 6
Crunchmaster Multi-Grain Crackers (5seed, 15crackers), 1 serving 130 21 5 3
sardines in olive oil (Season Brand) (1/4 cup), 111 gram(s) 291 0 20 24
Peaches, Sliced Kirkland (1/2 cup), 1 serving 70 17 0 0
Snack
None        
Daily Totals: 1,527 199 55 65

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Sparkpeople 6-minute butt blasting video 6 0
Walking: 3.75 mph (16 minutes per mile) 62 240
FFF DVD Day 4 Love Your Hips, Glutes, & Thighs 10 0
FFF DVD Day 3 Call on Your Core 10 0
Daily Totals: 88 240

Quick Track MINUTES
None  

Exercise Note
None



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