MCFHARPIST
50,000-59,999 SparkPoints 53,846
SparkPoints
 

MCFHARPIST's Shared Food & Fitness Tracker

Previous Day
Friday, May 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Steel Cut Oats, dry, 0.25 cup 140 27 3 6
Raisins, 30 grams 90 24 0 1
Milk, nonfat, 0.5 cup 42 6 0 4
Lunch
SimplyNature Seedtastic 11 whole grains & seeds bread (1 slice=43g), 48 gram(s) 134 22 3 7
Trader Joe's crunchy peanut butter with flax and chia seeds, 20 gram 113 5 9 5
Butter, salted, 2 grams 14 0 2 0
Dinner
None        
Snack
None        
DAILY TOTALS: 533 84 17 22

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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