MCFHARPIST   33,449
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MCFHARPIST's Shared Food & Fitness Tracker:

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Apr. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Crunchmaster Multi-Grain Crackers (5seed, 15crackers), 0.67 serving 87 14 3 2
English muffins (Stater Bros) 1 muffin = 57g, 1 serving 120 24 1 4
Banana, fresh, 33 grams 29 8 0 0
Oranges, 101 grams 47 12 0 1
Milk, nonfat, 0.5 cup 42 6 0 4
Raisins, 30 grams 90 24 0 1
Almonds, 28 grams 161 6 14 6
steel cut oats cooked w/ 3 c water (1 serv=185g=1c), 185 gram(s) 150 27 0 5
Lunch
Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), 1 serving 80 15 1 4
Butter, salted, 17 grams 122 0 14 0
Dinner
cottage cheese, nonfat (1/2 cup, 113 g), 56 gram(s) 40 2 0 7
Egg, fresh, whole, raw, 2 extra large 167 1 11 15
Butter, salted, 1 tbsp 102 0 12 0
Bush's Baked Beans Maple Cured Bacon, 1 serving 140 28 1 7
Snack
Crunchmaster Multi-Grain Crackers (5seed, 15crackers), 1 serving 130 21 5 3
Daily Totals: 1,507 187 61 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Sparkpeople 6-minute butt blasting video 6 0
Walking: 3.75 mph (16 minutes per mile) 38 147
SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Cardio Burst Workout 12 107
FFF DVD Day 1 Lower Body Blast 10 0
FFF DVD Day 2 All About Arms 10 0
Daily Totals: 76 254

Quick Track MINUTES
None  

Exercise Note
None



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