MCFHARPIST   35,991
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MCFHARPIST's Shared Food & Fitness Tracker:

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Apr. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 27 grams 24 6 0 0
Milk, nonfat, 0.5 cup 42 6 0 4
Raisins, 24 grams 72 19 0 1
Almonds, 17 grams 98 4 8 4
steel cut oats cooked w/ 3 c water (1 serv=185g=1c), 113 gram(s) 92 16 0 3
Lunch
Swai Fish - 4 oz, 4 oz 70 0 2 15
Crunchmaster Multi-Grain Crackers (5seed, 15crackers), 2 serving 260 42 9 6
Dinner
Swai Fish - 4 oz, 2.88 oz 50 0 1 11
boiled potatoes (1 cup = 78 grams), 144 gram(s) 124 29 0 2
Asparagus, fresh, 81 grams 19 4 0 2
Butter, salted, 1 tbsp 102 0 12 0
Applesauce, sweetened, 186 grams 141 37 0 0
Snack
Almonds, 28 grams 161 6 14 6
Raisins, 15 grams 45 12 0 0
Banana, fresh, 24 grams 21 5 0 0
stater bros light yogurt, 6 oz 70 12 0 6
Daily Totals: 1,390 198 47 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Cardio Burst Workout 12 107
SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 22-Minute Tone & Burn Workout 22 118
Daily Totals: 34 225

Quick Track MINUTES
None  

Exercise Note
None



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