MCFHARPIST   40,768
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MCFHARPIST's Shared Food & Fitness Tracker:

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Previous Day
Sep. 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kellogg's Raisin Bran Cereal, 1 cup (1 serving) 190 47 1 5
Banana, fresh, 37 grams 33 8 0 0
Milk, nonfat, 0.5 cup 42 6 0 4
Lunch
Crackers, Nabisco Original Premium Saltine (5 crackers), 2 serving 120 22 3 2
Chicken Breast (cooked), no skin, roasted, 2.5 ounces 86 0 2 16
Mayonnaise, regular (mayo), 12 grams 73 0 8 0
Grapes, 145 grams 56 15 0 0
Dinner
Grapes, 155 grams 60 16 0 0
Milton's the original healthy military-grain bread 1slice=43g, 86 gram 220 44 2 10
Mayonnaise, regular (mayo), 15 grams 92 0 10 0
Grapes, 22 grams 9 2 0 0
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Cheddar Cheese, 0.75 slice (1 oz) 85 0 7 5
Avocados, California (Haas), 0.05 fruit without skin and seeds 14 1 1 0
Grapes, 132 grams 51 13 0 0
Walnuts, 5 grams 33 1 3 1
Snack
Grapes, 83 grams 32 8 0 0
Daily Totals: 1,299 183 41 65

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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