MCFHARPIST   36,419
SparkPoints
30,000-39,999 SparkPoints
 
 
MCFHARPIST's Shared Food & Fitness Tracker:

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Previous Day
Apr. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.5 cup 42 6 0 4
Raisins, 30 grams 90 24 0 1
Almonds, 28 grams 161 6 14 6
steel cut oats cooked w/ 3 c water (1 serv=185g=1c), 185 gram(s) 150 27 0 5
Banana, fresh, 34 grams 30 8 0 0
Lunch
None        
Dinner
Tortilla Chips, 112 grams 561 70 29 8
Ortega Enchilada Sauce, 8 tbsp 60 8 2 2
Chicken Breast (cooked), no skin, roasted, 5 ounces 172 0 4 32
Tortillas, Baja Burrito Size Tortillas, 1 serving 130 24 2 4
Snack
None        
Daily Totals: 1,396 173 52 62

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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