MCFHARPIST   37,455
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MCFHARPIST's Shared Food & Fitness Tracker:

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Mar. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Milk, nonfat, 0.5 cup 42 6 0 4
Raisins, 30 grams 90 24 0 1
Almonds, 28 grams 161 6 14 6
Banana, fresh, 46 grams 41 11 0 0
Lunch
None        
Dinner
Ortega Enchilada Sauce, 8 tbsp 60 8 2 2
Tortilla Chips, 112 grams 561 70 29 8
Tortillas, Baja Burrito Size Tortillas, 1 serving 130 24 2 4
Chicken Breast (cooked), no skin, roasted, 5 ounces 172 0 4 32
Snack
Santa fe mix, 0.5 cup 300 28 20 8
Oranges, 294 grams 138 35 0 3
Daily Totals: 1,845 238 75 73

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
walk at home 5 mile, logged as 4 62 240
Sparkpeople 6-minute butt blasting video 6 20
FFF DVD Day 6 Crunchless Core Challenge 10 10
Pushups [demo]
Reps: 15
1 4
Daily Totals: 79 274

Quick Track MINUTES
None  

Exercise Note
None



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