MCFHARPIST
50,000-59,999 SparkPoints 54,781
SparkPoints
 

MCFHARPIST's Shared Food & Fitness Tracker

Previous Day
Thursday, July 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Red mill steel cut oats (1/4 dry =182g cooked), 182 gram(s) 140 27 3 6
Raisins, 25 grams 75 20 0 1
Milk, nonfat, 0.5 cup 42 6 0 4
Blueberries, fresh, 40 grams 22 6 0 0
Banana, fresh, 49 grams 44 11 0 1
Lunch
None        
Dinner
None        
Snack
None        
DAILY TOTALS: 322 70 3 12

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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