MCFHARPIST   37,772
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MCFHARPIST's Shared Food & Fitness Tracker:

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Previous Day
Mar. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almonds, 18 grams 103 4 9 4
Banana, fresh, 40 grams 36 9 0 0
Raisins, 25 grams 75 20 0 1
steel cut oats cooked w/ 3 c water (1 serv=185g=1c), 121 gram(s) 98 18 0 3
Lunch
Kirkland Sliced Peaches (1/2 cup), 1.5 serving 105 26 0 0
Oranges, 140 grams 66 16 0 1
cottage cheese, nonfat (1/2 cup, 113 g), 116 gram(s) 82 4 0 15
Dinner
Crackers, Nabisco Original Premium Saltine (5 crackers), 2.25 serving 135 25 3 2
homemade beef and vegetable stew - 1 cup, 3 cup 660 0 18 0
Snack
Almonds, 15 grams 86 3 7 3
stater bros light yogurt, 6 oz 70 12 0 6
Kirkland Sliced Peaches (1/2 cup), 1 serving 70 17 0 0
Daily Totals: 1,587 154 38 36

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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