MCFHARPIST   36,009
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30,000-39,999 SparkPoints
 
 
MCFHARPIST's Shared Food & Fitness Tracker:

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Previous Day
Mar. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almonds, 28 grams 161 6 14 6
Red mill steel cut oats (1/4 dry =182g cooked), 185 gram(s) 142 27 3 6
Milk, nonfat, 0.5 cup 42 6 0 4
Banana, fresh, 56 grams 50 13 0 1
Raisins, 25 grams 75 20 0 1
Lunch
Kirkland Sliced Peaches (1/2 cup), 1.5 serving 105 26 0 0
Clif Bar - Chocolate Chip (1 bar / 68g), 1 serving 240 44 5 10
Dinner
Whole Wheat Spaghetti, cooked (pasta), 229 grams 284 61 1 12
Kirkland Signature Italian Beef Meatballs (5 pieces), 1 serving 270 6 20 16
Spaghetti/Marinara Sauce (tomato sauce), 1.5 cup 214 31 8 5
Snack
None        
Daily Totals: 1,583 239 51 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Sparkpeople 6-minute butt blasting video 6 0
Walking: 3.75 mph (16 minutes per mile) 36 140
FFF DVD Day 5 Pump Up Your Upper Body 10 0
Daily Totals: 52 140

Quick Track MINUTES
None  

Exercise Note
None



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