MCFHARPIST
60,000-79,999 SparkPoints 61,357
SparkPoints
 

MCFHARPIST's Shared Food & Fitness Tracker

Previous Day
Thursday, February 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Steel cut oats (Bob's Red Mill) 200 g (cooked) 1/4 c dry (44g dry), 100 gram 85 15 2 0
Milk, nonfat, 0.25 cup 21 3 0 2
Banana, fresh, 72 grams 64 16 0 1
Almonds, 44 grams 253 9 22 9
Raisins, 20 grams 60 16 0 1
Dinner
None        
Snack
None        
DAILY TOTALS: 483 59 24 13

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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