MCFHARPIST   36,433
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MCFHARPIST's Shared Food & Fitness Tracker:

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Feb. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peanut Butter, smooth style, with salt, 26 grams 153 5 13 7
Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), 2 serving 160 30 1 8
Lunch
Milk, nonfat, 0.5 cup 42 6 0 4
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Banana, fresh, 36 grams 32 8 0 0
Almonds, 28 grams 161 6 14 6
Raisins, 30 grams 90 24 0 1
Dinner
Bagel, Stater Bros 100% Whole Wheat (1 serving = 85g), 37 gram(s) 91 18 1 4
stater bros light yogurt, 6 oz 70 12 0 6
Bush's Baked Beans Maple Cured Bacon, 1.5 serving 210 42 2 11
cream cheese, nonfat Stater Bros (2 Tbsp = 30g), 30 gram(s) 30 3 0 4
cream cheese, nonfat Stater Bros (2 Tbsp = 30g), 7 gram(s) 7 1 0 1
cottage cheese, nonfat (1/2 cup, 113 g), 113 gram(s) 80 4 0 15
Bagel, Stater Bros 100% Whole Wheat (1 serving = 85g), 90 gram(s) 222 44 2 11
Snack
None        
Daily Totals: 1,498 231 35 82

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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