MCFHARPIST   39,054
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MCFHARPIST's Shared Food & Fitness Tracker:

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Previous Day
July 7
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almonds, 14 grams 80 3 7 3
Milk, nonfat, 0.25 cup 21 3 0 2
Banana, fresh, 35 grams 31 8 0 0
Blueberries, fresh, 50 grams 28 7 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
Lunch
Fruit - PEACHES - Fresh - by the GRAM, 138 gram 60 15 0 1
Butter, salted, 3 grams 22 0 2 0
Grapes, 259 grams 100 26 0 1
Peanut Butter, smooth style, with salt, 17 grams 100 3 9 4
Nature's Own 12 grain whole grain bread, 1 serving 90 20 1 5
Dinner
None        
Snack
Haagen-Dazs Vanilla & Almond Ice Cream Bar, 1 serving 300 21 22 5
Daily Totals: 907 120 43 24

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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